30-Minute Workouts led by Muay Thai Trainee Tasneem Mughal

HIIT Chicks Total Body | 12:15 PM - 12:45 PM

This is an aerobic and synth conditioning workout. This strength training and cardio bursts.

Alpha Girls Toning | 2:00 PM - 2:30 PM

This is a mat-based core training that includes abdominal, back, glutes, hips, and leg workouts.

Modifications will be provided for both workouts. Please wear appropriate clothing and footwear and don’t forget your water bottle!

These are free drop-in workshops.